Baby Sleep Habits

Baby Sleep Habits: A Gentle Guide for 2–12 Months

 Sleep Habits Aren’t Just for Toddlers

Your baby may be tiny—but they’re already learning powerful sleep associations.
Between 2 and 12 months is one of the most important windows for shaping habits that lead to:

• Longer stretches of sleep

• Easier bedtimes

• Smoother naps

Inside Sleepy Little One, we guide parents step by step through this process—with no-pressure, evidence-based tools you can start today.

Here’s how to begin building better sleep habits—no formal sleep training required.

1. Prioritize Safe Sleep (Always)

This is the first pillar of the SIP Method—Safe sleep always comes first.

That means:

• Baby sleeps alone, on their back, in a crib

• Use a sleep sack (not loose blankets)

• Keep the room smoke-free and comfortably cool

Safe sleep isn’t just about preventing risks—it helps set the stage for longer, more restful sleep.

2. Build a Predictable Sleep Schedule

Predictability = peace of mind.
Babies don’t need rigid schedules—but they do thrive on rhythm.

Aim for:

• Consistent morning wake-ups

• Naps that are anchored to a pattern (ideally in the crib)

• Bedtime between 6:30–8:00 p.m.

These routines help your baby’s internal clock sync—and reduce resistance at bedtime.

3. Don’t Drop Naps Too Early

One common myth?
Skipping naps will make nighttime sleep better.

But in reality:

• Overtired babies sleep worse

• Skipping naps = more night wakings and early rising

Protect naps like gold. They’re not just daytime breaks—they’re a key part of nighttime sleep success.

4. Create a Sleep-Ready Environment

The right environment makes a huge difference.
Your baby’s room should be:

• Dark (blackout curtains help a lot)

• Cool (ideal range: 68–72°F)

• Quiet, with consistent white noise

Pro tip: Keep the same lighting from bedtime through the night. No bright lights during feedings or diaper changes—this helps protect melatonin levels and avoid full wake-ups.

5. Put Baby Down Drowsy But Awake

Yes, this one’s worth repeating—because it’s foundational.

Placing your baby down when they’re drowsy but awake:

• Builds self-soothing skills

• Helps them connect sleep cycles

• Sets the stage for longer stretches over time

Start with one nap or bedtime. Progress grows with practice.

Final Thought

Babies don’t just “figure out” sleep.
You’re gently teaching it—through consistency, love, and a little science.

Every step you take helps build lifelong habits.
You’re not just surviving these early months.
You’re laying the foundation for a more rested, connected family—and you're doing it beautifully.