Too Early? Too Late? Just Right.
Finding the bedtime sweet spot helps your baby:
- Fall asleep faster
- Link sleep cycles
- Wake less at night
What Is It?
Not sure where to start? Discover your baby’s personalized plan.
Plan My Baby's Sleep (Free)The bedtime sweet spot is the ideal window when your baby is just tired enough—but not overtired.
Most common window: 7:00–8:00 PM
Tips to Find It
- Watch nap timing
- Use the same 4–5 bedtime steps nightly
- Try shifting bedtime 15 mins earlier for 3 nights and track results
Final Thought
Sleep isn’t just about how much. It’s about when. And timing really is everything.
