Newborn Sleep 101

Beyond Back Sleeping: Essential Safe Sleep Habits for Your Baby (According to Canadian Pediatricians)

Back Sleeping Is Just the Beginning

Most parents know the basics: place baby on their back to sleep. But there’s more to safe sleep than position.

The Canadian Pediatric Society’s Caring for Kids resource outlines a full picture of simple, evidence-based sleep safety—and how it works hand-in-hand with the healthy habits we teach in Sleepy Little One.

1. Safe Sleep Starts with the Sleep Space

Let’s build the basics:

• Firm, flat mattress
• Fitted sheet only
• No pillows, blankets, bumpers, or toys
• Crib, bassinet, or play yard that meets safety standards

Bonus tip: keep baby’s sleep area smoke-free, and set the room to a comfortable temperature (think: what feels right for a lightly dressed adult).

2. Pacifiers Can Help—But Timing Matters

Pacifiers have been shown to reduce the risk of SIDS. You can offer one at sleep time, especially at night.

If you’re breastfeeding, wait until feeding is well established before introducing the pacifier (usually after the first few weeks).

And don’t worry—you don’t need to replace it if it falls out during sleep.

3. Baby Stirrings Are Normal—Pause Before You Jump In

Babies cycle through active and quiet sleep, and they often stir, grunt, or make noises as they transition.

Instead of responding immediately, give them a minute or two to see if they settle. Many do.

This small pause supports independent sleep skills—without letting your baby cry it out.

4. Combine Safety with Sleep Routines

It’s not enough to have a safe crib—you want a sleep-promoting environment too:

• Keep lights dim
• Use white noise to buffer external sounds
• Put baby down drowsy but awake
• Avoid overstimulation during night feedings and diaper changes

These layers of consistency support both safety and rest.

Final Thought

Sleep safety isn’t just about following rules—it’s about creating a space where your baby can rest peacefully and securely.

When you combine safe sleep practices with gentle routines and calm connection, you’re giving your baby the best of both worlds: safety and sleep success.