Safe Sleep: More Than Just a Position

“Back to sleep” is essential, but Canadian pediatricians recommend a more complete safe sleep approach to protect your baby and support restful nights.

Here’s what matters most:

The 6 Essentials

1. Always place baby on their back to sleep
2. Use a crib, bassinet, or play yard with a firm mattress
3. Keep the sleep space clear—no bumpers, pillows, or toys
4. Room-share (not bed-share) for at least 6 months
5. Prevent overheating—ideal room temp is 20–22°C (68–72°F)
6. Choose a wearable sleep sack instead of loose blankets

Extra Tip: Consistency Outside the Home

Daycares, babysitters, and grandparents should follow the same safe sleep standards. Consistency keeps your baby safe wherever they nap.

Final Thought

Safe sleep is more than just positioning—it’s a full routine. By pairing safety with consistency, you protect your baby and set the stage for better sleep.