Safe Sleep Tips

Safe Sleep Tips: More Than Just Back Sleeping

Back Sleeping Is Just the Beginning

Most parents know the basics: place baby on their back to sleep.
But there’s much more to safe sleep than just position.

The Canadian Pediatric Society’s Caring for Kids resource outlines a clear, evidence-based picture of how to create a safe sleep environment—exactly the kind of practices we support in Sleepy Little One.

1. Safe Sleep Starts with the Sleep Space

Let’s get the foundation right:

• Firm, flat mattress

• Fitted sheet only

• No pillows, blankets, bumpers, or toys

• A crib, bassinet, or play yard that meets current safety standards

Bonus tip: Keep baby’s sleep area smoke-free and set the room temperature to what feels comfortable for a lightly dressed adult (68–72°F is ideal).

2. Pacifiers Can Help—But Timing Matters

Pacifiers have been shown to reduce the risk of SIDS. You can offer one during sleep—especially at night.

If you're breastfeeding:

• Wait until feeding is well-established (usually after the first few weeks)

• Don’t stress if the pacifier falls out—you don’t need to replace it

This is a simple, low-effort way to add another layer of protection during sleep.

3. Baby Stirrings Are Normal—Pause Before You Jump In

Babies cycle through active and quiet sleep, and they often:

• Grunt

• Wiggle

• Make noises

• Briefly wake between cycles

Before rushing in, pause for a minute.
Often, babies will resettle on their own.

This tiny moment of patience supports self-settling—without ever needing to let your baby cry it out.

4. Combine Safety with Sleep Routines

A safe crib is just the beginning. You also want an environment that supports quality sleep.

Try layering in:

• Dim lights (especially overnight)

• White noise to block external sounds

• A drowsy-but-awake bedtime approach

• Low stimulation during nighttime feeds and changes

This combo supports both safety and sleep confidence.

Final Thought

Sleep safety isn’t about perfection or pressure.
It’s about building a space that protects your baby—while supporting their natural ability to rest, grow, and thrive.

When you combine safety with soothing routines, you're doing more than following guidelines—
You're creating calm.
You're building confidence.
You're giving your baby the gift of truly restful, secure sleep.