What Is Sleep Pressure?
It’s your baby’s natural drive to sleep that builds during awake time.
Too little pressure = baby fights sleep
Too much = baby is wired and overtired
How to Build Healthy Sleep Pressure
Not sure where to start? Discover your baby’s personalized plan.
Plan My Baby's Sleep (Free)- Use wake windows based on age
- Avoid late naps that spill into bedtime
- Give baby active play during the day
Wake Window Cheat Sheet
- 0–3 months: 60–90 mins
- 4–6 months: 1.5–2.5 hrs
- 7–10 months: 2.5–3.5 hrs
- 10–14 months: 3–4 hrs
Final Thought
Once you understand sleep pressure, everything clicks. Your baby’s body starts working with you—not against you.
