Tired Like… Actually Tired: Signs You Might Be Running on Empty

Let’s Be Honest

You’re tired. Not “need another coffee” tired—bone-deep tired.

You’re:

• Up multiple times a night
• Managing schedules, feedings, emotions
• Barely remembering to eat or drink water

That’s not weakness. That’s parenting.

Signs You’re Running on Empty

• You forget what day it is
• You cry when the baby cries
• You snap at people you love
• You dread bedtime because it’s not rest—it’s a marathon

What You Can Do

• Ask for help
• Say no to extra obligations
• Prioritize sleep over dishes
• Take 10 minutes for yourself daily (even if it’s a shower)

Final Thought

You’re the foundation of your family’s well-being. You matter too. Prioritize rest where you can—and know you’re doing enough.